Deep Breathing and Counting Down: Unlock Calm with Brandon, MB Hypnosis
I still remember my first experience practicing deep breathing and counting down—it was a revelation. It felt almost surreal how something so simple could bring me so much comfort and tranquility. Over the years, I’ve honed this self-hypnosis method, and it remains one of my go-to techniques for managing stress and anxiety. My journey into this practice started when I stumbled upon Brandon, MB Hypnosis, which gave me the encouragement and insight I needed to refine my approach. Now, I want to share this strategy with you, step by step, so you can discover your own sense of calm.
The Power of Deep Breathing and Counting
When I first dove into self-hypnosis, I realized that focusing on the breath and counting backward allowed me to anchor my attention. It broke the cycle of racing thoughts in my mind and replaced them with a gentle, guided awareness. Here are a few reasons why I believe this method is so impactful:
Simplicity: You don’t need special equipment or an elaborate setup—just a quiet space and a willingness to slow down.
Flexibility: Once you become comfortable, it’s easy to practice almost anywhere: at home, at work, or even on a short break in your car.
Immediate Calm: The counting process slows down mental chatter, helping you slip into a more relaxed state quickly.
Preparing Your Space
I like to begin by finding a comfortable spot where I won’t be interrupted. That might be my bedroom with the door softly closed, or a cozy corner of my living room. The environment you choose matters, because it sets the tone for your session. Here’s how I set up:
Check the Noise Level: If there’s external noise, I use soft earplugs or play gentle background sounds to drown it out.
Adjust the Lighting: Dimmer lights help me relax. If it’s daytime, closing the curtains can help create a peaceful atmosphere.
Get Comfortable: Sitting up with my back supported or lying down flat—either position works, as long as I’m relaxed but alert.
Step-by-Step Self-Hypnosis
Once you have your space ready, it’s time to begin. Here’s the method I use:
Close Your Eyes
Gently close your eyes and take a long, deep breath in through your nose.
Exhale slowly through your mouth, feeling your body start to loosen.
Count Backward from Ten
With each number, visualize descending into a calmer place.
Imagine tension melting away. I like to picture worries flowing out with each exhale.
Slow, Deep Breaths
Match your counting to your breathing rhythm.
Let each inhalation bring fresh energy in, and each exhalation push stress out.
Affirm a Positive Statement
This is where Brandon, MB Hypnosis inspired me to add a simple affirmation.
You might say, “I am safe and calm” or “I embrace peace,” allowing these words to soak into your subconscious.
Allow Yourself a Few Moments
Remain in this deeply relaxed state for a minute or two (or longer if you’d like).
Let your mind wander peacefully, noticing how light or heavy your body feels.
Gradually Return
Count yourself back up from one to five.
Open your eyes, take a final deep breath, and gently stretch.
Why This Technique Works for Me
Calms My Mind: I can go from feeling overwhelmed to centered in just a few minutes.
Improves Focus: By slowing my thoughts, I create space to think more clearly.
Builds Resilience: The more I practice, the quicker I can access this calm state in stressful moments.
Integrating Practice into Daily Life
The best part about deep breathing and counting down is how easily it fits into a busy schedule. Whether I’m at home, in the office, or traveling, I can sneak in a quick session whenever I need a mental reset. Here are a few tips for making this technique part of your everyday routine:
Set a Reminder: Use an alarm on your phone to prompt a short session.
Combine with Other Habits: Practice right after a meal, a shower, or before bed.
Stay Consistent: Even five minutes a day can create lasting change over time.
Embrace the Calm
Through deep breathing and counting down, I’ve found a profound sense of peace that helps me navigate life’s challenges. If you’re new to self-hypnosis or want to deepen your practice, I highly recommend exploring resources like Brandon, MB Hypnosis. They emphasize a holistic approach that aligns perfectly with what I’ve experienced on my own journey.
Remember, this technique is meant to be simple and accessible. You don’t need extensive training or costly equipment. All you need is the willingness to pause, breathe, and count backward into a space of calm and clarity. Give it a try, and let the power of your own breath guide you to a more peaceful mind.
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