Welcome to the Program Email

Subject Line:
🌿 Welcome to A Calm Within — Your Journey Starts Here

Hi [First Name],

I’m so glad you’ve joined A Calm Within: A 6-Week Journey to Stress Relief. This program was created with care — for people just like you who are ready to feel more grounded, more present, and more in control of their stress.

Over the next six weeks, I’ll guide you step by step to reconnect with your body, quiet the noise in your mind, and build healthy, sustainable habits that support your well-being.

This isn’t about being perfect. It’s about becoming more aware, more intentional, and more kind to yourself — one gentle step at a time.

A Calm Within is a gentle, self-paced 6-week course designed to help you reduce stress, restore emotional balance, and reconnect with your inner calm. Through guided weekly reflections, calming practices, and simple mindset tools, you’ll learn to identify your personal stress triggers, shift unhelpful patterns, and build a life that supports your well-being.

Each week includes a short video session, simple mindset tools, and practices you can carry into daily life — all rooted in awareness, self-compassion, and sustainable change.

This is not about pushing harder — it’s about softening into what your mind and body truly need.

💌 Here's what you can expect:

Each week, you’ll receive: 

✅ A short coaching video from me to introduce the week’s focus
✅ Topic specific worksheets with reflections and insights
✅ Guided tools like meditation scripts, trackers, or journaling prompts
✅ Practical exercises you can use daily
✅ A calming, nature-inspired pace — no pressure, just presence

🌱 Your Weekly Journey

Week 1: Understanding Your Stress Triggers
Learn how stress shows up in your life — physically, emotionally, and mentally — and begin identifying your personal patterns.

Week 2: Mastering Your Inner Dialogue
Get to know your inner voice and learn how to shift self-talk from critical to compassionate.

Week 3: Calming Your Nervous System
Explore powerful grounding techniques and breathwork to bring your body back into balance.

Week 4: Setting Boundaries That Protect Your Energy
Learn to say no with clarity, set limits, and make space for yourself — guilt-free.

Week 5: Reclaiming Your Time + Daily Rituals
Create routines that restore you instead of drain you. Discover what truly nourishes your calm.

Week 6: Moving Forward With Confidence
Bring everything together and create your personalized Calm Plan to carry with you beyond the program.

You don’t need to prepare anything in advance. Just make space in your week — even 20–30 minutes — to show up for yourself. That’s where the magic happens.

Your first email with Week 1’s video and materials will be in your inbox shortly. I can’t wait to get started with you.

You’ve already taken the most important step — you said "YES" to yourself.

Talk soon,
Kori

WEEK 2 Email

Subject Line:
✨ Week 2: Let’s Talk About That Voice in Your Head - Your Inner Critic

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
— Louise Hay

Hi [First Name],

Welcome to Week 2 of A Calm Within. You did beautiful work last week simply by observing how stress shows up in your life — physically, emotionally, and mentally.

Now that you're more aware of your stress patterns, it's time to turn inward and explore something we all carry: our inner dialogue — the voice in our head that narrates our day.

Sometimes it’s supportive.
Other times… not so much.

🗣️ This Week’s Focus: Mastering Your Inner Dialogue
We all have an internal voice — and when we’re under stress, that voice can become critical, anxious, or even harsh. It can add fuel to our overwhelm without us realizing it.

This week is all about noticing that voice, understanding where it came from, and learning how to shift it toward something more helpful and compassionate.

You’ll learn how to:

Recognize your most common stress-based thoughts
Identify the tone and triggers of your inner dialogue
Gently challenge unhelpful beliefs
Begin practicing a calmer, more supportive inner voice

📥 What You’ll Receive This Week:
✅ A short coaching video on understanding your inner critic
✅ Your Week 2 Worksheets with reflection prompts and mindset exercises
✅ A Thought Reframe Tool to help shift negative thinking patterns
✅ Journaling prompts to deepen awareness and self-compassion

🧭 What To Do This Week:
Watch the coaching video — it sets the tone and explains the week’s focus
Complete the reflection prompts in your workbook
Use the Thought Reframe Tool when you notice self-criticism
Practice shifting your self-talk 2–3 times this week — small shifts create big change
Be gentle with yourself. That inner critic developed for a reason — we’re just learning to soften it

🧘‍♀️ Optional Support:
Listen to this week's recording to help retrain your brain and ground you when stress thoughts feel overwhelming.

🌱 You are not your thoughts. You are the one noticing your thoughts — and that awareness is your power.

Keep going. You’re doing this, and I’m right here with you.

With care,
Kori

WEEK 3 EMAIL

Subject Line:
🌬️ Week 3: Calming Your Nervous System from the Inside Out

Hi [First Name],

Welcome to Week 3 of A Calm Within. You're already halfway through this journey — and I want to remind you how proud I am of the work you're doing.

Over the past two weeks, you’ve explored your stress triggers and the voice of your inner critic. These insights have laid the foundation for what we’re focusing on this week:

👉 Calming your nervous system — not just mentally, but physically.

🌿 This Week’s Focus: Releasing Stress from the Body
Stress doesn’t just live in our thoughts — it lives in the body.
When your nervous system is constantly activated by pressure, fear, or overwhelm, your body can stay stuck in fight, flight, or freeze mode… even when you're “trying to relax.”

That’s why this week, we’re going deeper — into the body.

You’ll learn:

What the nervous system really is (and how it works for you, not against you)
How to recognize the signs that your system is dysregulated
Simple, powerful tools to calm your body in real time
How to reset your inner calm — not through force, but through presence


📥 What You’ll Receive This Week:
✅ A short coaching video to introduce nervous system regulation
✅ Your Week 3 Worksheets with body-based reflection prompts
✅ A Grounding Techniques Guide with simple tools you can practice anywhere
✅ A Self-Soothing Checklist to support you when emotions feel intense

🧭 What To Do This Week:
Watch the video to learn how stress lives in the body
Complete the worksheet prompts to reflect on how your body experiences stress
Try at least 2 grounding techniques this week — see which ones feel good in your body
Keep the self-soothing checklist nearby — it’s your toolkit for the tough moments
Listen to this week's guided meditation to help you ground your body and mind
🌱 Gentle Reminder:
Healing your nervous system doesn’t happen in a single deep breath.
It happens slowly, through repeated moments of presence, permission, and patience.

You’re doing this.

Inspiration for the Week:

“Your calm mind is the ultimate weapon against your challenges. So relax.”
— Bryant McGill

With grounding,
Kori

Subject: Week 4 – Protecting Your Peace: The Power of Boundaries

Header: Your Energy Is Precious. Let’s Treat It That Way.

Hi [Client's First Name],

You’ve done some deep, beautiful work over the past few weeks—tuning into your body, shifting your self-talk, and reconnecting with your inner calm.

This week, we’re turning our focus outward a little…
And learning how to protect the peace you’re creating.

Welcome to Week 4: Boundaries & Energy Protection.

💬 Here's the truth:
Stress doesn’t always come from what you’re doing—
It often comes from what (or who) you’re allowing to pull on your energy, unchecked.

When your boundaries are blurry, your nervous system stays on high alert.
You’re constantly over-extending, people-pleasing, or saying yes when you want to say no.
That’s not calm. That’s survival.

🌿 This Week Is About:

✅ Identifying what’s draining you
✅ Getting clear on where your "yes" and "no" truly live
✅ Learning to communicate your needs with clarity and calm

📝 Your Worksheet: Boundary Mapping
In this week’s worksheet, you’ll be guided to explore the places, situations, and relationships that trigger stress, resentment, or burnout.

From there, you’ll begin to sketch out new boundaries that reflect your values, your needs, and the version of you that’s learning to honor her energy.

Remember—boundaries aren’t walls.
They’re bridges to healthier connection, deeper peace, and self-respect.

💡 A Note on Communication:
Setting a boundary is one thing.
Communicating it is where the real empowerment happens.

You’ll find simple scripts and reflection prompts in your worksheet to help you speak your truth with clarity and kindness.

Even if it feels uncomfortable at first, you’re showing your inner world—and the outer world—that your peace matters.

And that’s a beautiful thing.

🌙 Reflection Prompts:
Where in my life do I feel stretched too thin?

What boundary am I craving, but avoiding?

What would it feel like to protect my energy without guilt?

What message does my body give me when a boundary is needed?

Your calm is worth protecting.
Your energy is worth guarding.
And you are worth honoring—every single time.

With calm and conviction,
Kori Gordon
Certified Hypnotherapist & Stress Coach
Anxiety Alchemy – Anxiety Free Solutions
📍 korigordon.com

📩 Week 5 Email: Taking Time for You
Subject: Week 5 – Taking Time for You Isn’t Selfish—It’s Sacred

Header: You Can’t Pour From an Empty Cup

Hi [Client's Name],

We’re here at Week 5 of A Calm Within, and this week is one of the most important lessons of all…

Taking time for yourself is not a luxury—it’s a necessity.

So many of us have been conditioned to believe that rest, stillness, or doing something “just for us” is indulgent or even selfish. But the truth is, you can’t be the person you want to be for others if you’re completely depleted.

This week, we lean into the idea that your energy matters. That your needs matter. That caring for yourself isn’t just okay—it’s imperative.

“You can’t pour from an empty cup. Taking time for yourself isn’t selfish—it’s how you refill your soul.”

🌀 This Week’s Focus:
Permission. Boundaries. Energy. Receiving.
We’ll explore how to build regular self-care into your life without guilt and what it means to truly prioritize yourself in small, powerful ways.

🎥 This Week’s Video:
In this week’s session, we’ll talk about:

Why energy is your most precious resource

How to identify what drains and what refills you

The importance of guilt-free rest and space

Giving yourself permission to receive, not just give

You’ll also explore a calming visualization to reconnect with your inner self—the part of you that already knows what you need.

✨ Reflection Prompts:
Where in my life am I over-giving?

What boundaries would help protect my peace?

What’s one thing I can say “no” to this week to say “yes” to myself?

When do I feel most restored?

You’re allowed to slow down.
You’re allowed to rest.
You’re allowed to receive.

And I’m here, cheering you on as you do.

With calm and care,
Kori Gordon
Certified Hypnotherapist & Stress Coach
Anxiety Alchemy – Anxiety Free Solutions
[Insert website or booking link]

Subject: Week 6 – A Calm Within: Trusting the Calm, Living the Change

Header: You’ve Come So Far – Now Let’s Anchor the Calm

Hi [Client's Name],

Can you believe this is Week 6 of A Calm Within? What a powerful journey you’ve taken—one of awareness, healing, and rediscovery. You've shown up for yourself week after week, and that commitment is no small thing. You’ve planted seeds of calm, self-trust, and self-care that will continue to grow with intention.

This week is about trusting the calm you’ve created, and allowing it to become your new normal. Not a fleeting feeling—but a grounded state you return to more easily and more often.

You now have tools. You have awareness. You have evidence that you can shift out of stress and into presence.

So this final week is about:

Reflecting on how far you’ve come

Recognizing the changes you feel in your body and mind

Reinforcing the routines and mindset shifts you’ve created

And reclaiming your sense of calm as your birthright, not a luxury

"You don't have to be in crisis to deserve calm. You deserve it simply because you're here."

🌀 This Week’s Focus:

Integration + Trust.
Stress may still show up—but now you have a new way of meeting it. You no longer have to spiral. You can choose pause, breath, and perspective. You’ve begun teaching your brain and body that peace is safe.

🎧 Your Final Video Session:
In this week’s video, we’ll walk through how to anchor these practices into your everyday life, and explore ways to protect your peace as you move forward. We'll also talk about how to spot stress re-patterning early, so you stay ahead of overwhelm rather than falling back into it.

✨ Reflection Prompts:
What’s one shift I’ve made that I’m proud of?

When do I feel most calm, and how can I create more of that?

What boundaries or habits help protect my energy?

What would it look like to live with calm as my default?

💌 Before You Go:
This isn’t goodbye. This is a beginning.

If you’d like to continue with 1:1 support or explore deeper healing with hypnosis, I’m here for you. You can book a complimentary follow-up or discovery session here: [Insert Booking Link].

Thank you for trusting me to walk beside you. It’s been an honor.

With warmth and deep belief in your calm,
Kori Gordon
Certified Hypnotherapist & Stress Coach
Anxiety Alchemy – Anxiety Free Solutions
[Insert Website or Socials]

Survey questions to turn into a form

🌿 Form Title:  A Calm Within: 6-Week Program Feedback

📄 Form Description:
Thank you for being a part of A Calm Within: A 6-Week Journey to Stress Relief. Your feedback helps me continue to improve the program and support more women in their journey toward calm, clarity, and self-worth.

Please take a few minutes to reflect and share your experience. Your honesty is deeply appreciated.

At the end, you’ll have the option to leave a testimonial—thank you in advance for your voice and your heart. 💖
—Kori

🔘 SECTION 1: About Your Experience
On a scale of 1 to 10, how would you rate your overall experience with A Calm Within?
(Linear scale: 1 = Not helpful at all | 10 = Life-changing)

Which week or topic was the most impactful for you? (Select all that apply)
☐ Week 1 – Awareness & Nervous System Soothing
☐ Week 2 – Reframing the Inner Critic
☐ Week 3 – Thought Loops & Self-Regulation
☐ Week 4 – Boundaries & Energy Protection
☐ Week 5 – Permission to Receive & Reclaim Joy
☐ Week 6 – Anchoring Calm & Moving Forward

What practices or tools have been most helpful for you during the program?
☐ Guided hypnosis
☐ Breathwork
☐ Journaling prompts
☐ Weekly reflections
☐ Boundary mapping
☐ Meditation visualizations
☐ Self-talk shifts
☐ Other: ___________

What’s one shift you’ve noticed in yourself since starting the program? (Short answer)

What challenges (if any) did you experience during the program? (Paragraph answer)

Were there any topics or areas you’d like more support on in future programs? (Short answer)

✨ SECTION 2: Moving Forward
How confident do you feel in continuing to use what you've learned in daily life?
☐ Very confident
☐ Somewhat confident
☐ Unsure
☐ I could use more support

What will you carry forward from this program into your everyday life? (Paragraph answer)

Are you interested in ongoing support (e.g., 1:1 sessions, next-level group, or retreat)?
☐ Yes – please send me more info
☐ Maybe
☐ Not at this time

💬 SECTION 3: Testimonial (Optional but appreciated!)
Would you be willing to share a short testimonial about your experience? (Paragraph answer)
(Example: "This program helped me slow down and reconnect with my inner calm. I now feel more in control of my anxiety and more grounded in my day-to-day life.")

How may we share your testimonial?
☐ You may use my first name
☐ You may use my initials only
☐ Please keep it anonymous
☐ Please don’t share publicly

📩 SECTION 4: Contact (Optional)
If you'd like to stay in touch for upcoming offerings or bonus resources, drop your name and email here: (Short answer)

✅ Confirmation Message:
Thank you so much for taking the time to share your thoughts. Your insight not only helps me grow the program, but it also helps other women feel safe to say yes to their own healing journey.

With gratitude,
Kori

Email with survey link or form included

Subject Line: 🌿 We’d Love Your Feedback – Help Us Grow A Calm Within

Header: Your Voice Matters—Tell Us About Your Journey

Hi [First Name],

Congratulations again on completing A Calm Within: A 6-Week Journey to Stress Relief! 🌿

It’s been such an honor to walk this path with you—and now, as your journey continues, I’d love to hear about your experience.

Your feedback helps me grow this program with even more intention, care, and heart—so I can continue supporting women like you who are ready to reconnect with their calm, their confidence, and their worth.

I’ve created a short survey (just a few minutes!) to gather your insights. You can share openly and honestly—whether something really worked for you or if there’s something you wish had been different.

✨ Click here to complete the feedback survey:
👉 [Insert Link to Survey]

💬 Here’s what you’ll be asked about:
Your favorite parts of the program

What helped you the most

Suggestions for improvement

How you feel now compared to when you started

Your comfort level with the hypnosis, meditations, and journaling practices

The impact of boundary setting, self-talk shifts, and nervous system tools

❤️ Optional: Share Your Experience
At the end of the survey, there’s a space for a testimonial.
If A Calm Within helped you feel more grounded, more confident, or more connected to yourself, I’d be so grateful if you shared your experience in your own words.

You can choose to remain anonymous, or allow me to share your words (first name only or initials) to help other women find their way to this healing work.

Thank you again for being part of this beautiful journey.
Your courage, reflection, and openness are the heart of this program.

With gratitude and calm,
Kori Gordon
Certified Hypnotherapist & Stress Coach
💻 korigordon.com

Are you curious about how hypnosis or life coaching can help you break free from anxiety, resolve lingering traumas, or overcome unwanted habits? I’m offering a 20-minute FREE Discovery Call on Zoom so we can connect face-to-face, get to know each other, and determine if my services are the right fit for you. This brief session is an opportunity to explore your questions, uncover possible solutions, and chart out a clear path forward—without any obligation.

During our conversation, I’ll invite you to share your immediate concerns and long-term goals, so I can understand the unique challenges you’re facing. Together, we’ll talk through the various options available, from online hypnosis sessions to in-person visits, and decide what might work best for your lifestyle. This is also a chance for you to ask anything you’ve been wondering about how hypnosis, life coaching, or a combination of both can propel you toward positive change.

By the end of our chat, you’ll have a better sense of whether my style and services align with what you’re looking for. My goal is to make this experience as open, supportive, and transparent as possible. After all, choosing the right professional for your personal growth journey is a big decision, and you deserve to feel confident that you’re taking the right step.

If you’re ready to get started

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